Raspberry ketones, which is recently accepted as the primary weight loss supplement has been the talk of the town especially in the Dr. Oz show. A lot has been spoken about the health benefits associated with it. Even the recent researches also revealed that Raspberries, comes with a lot of health benefits. It is a primary source of ketones to our body.
Ketones, being an Appetite Suppressant, prevent you from getting the hunger urge frequently. Not only that, it boosts your energy level and also improves your physique.
Recent study on ketones
There has been limited number of clinical trials done on analysing the physiological effects associated with raspberry ketone. In one such study, researchers have found that it is similar to capsaicin, chemical found in chilli peppers. This component boosts the body metabolism, thus burning the fat stored in the body. Another study has revealed that ketones reduce the risk of developing fatty liver.
Comes with No Side-effects
Few studies have revealed that it comes with absolutely no side-effects making it fit for human consumption provided you consumed it within permissible limit as prescribed by your physician. You may tend to feel a little bit jittery or discomfort only if you go beyond the daily dosage limit. Also for some of you who are expecting or a lactating mother, consult your doctor before starting any supplements.
How to get the desired results from Raspberry Ketone?
You may come across the product which comes with ketone content, but look for the ideal product that has permissible content. Market has products that combine ketone with other fruit extract. Read all the labels pasted on a bottle to know about the composition. You may get the desired results based on the amount you consumed. It may range from 100 milligrams to 400 milligrams, consumed once or twice daily. Always make sure to read the product reviews on the supplements and consume under doctor’s supervision.
Thus, Raspberry ketones helps in maintaining the cholesterol and fat levels in the body. Consuming these fruit also helps in maintaining Healthy blood pressure levels and cardiovascular system. Anti-oxidants present in this compound fights with the harmful free-radicals present in the body.
All these beneficial properties make raspberries quite a healthy fruit. Thus, it is apparent that consuming raspberry ketones in your daily diet aid weight loss. However just remember that even though ketones has potential to burn fat, it cannot be replaced by regular exercise and balanced diet.
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