A growing concern of Australian workplaces is an office solution for employees’ physical and mental health. When employees are immersed in their work, they spend the whole day at their desks. However, sitting for too long leads to multiple health risks. That’s why offices need to integrate movement into their daily routines.
Fortunately, there are stores in Australia, like Elite Office Furniture, offering a wide selection of ergonomic furniture. By opting to buy them, you introduce comfort to your workplace and achieve both wellness and productivity.
When the Flow Is on the Desk
In Mason Currey’s book “Daily Rituals,” he noted the interesting working habits of artists. A couple of them were found to have a remarkable inclination towards their desks.
“Fountainhead” author Ayn Rand seldom leaves her desk. Even when on a writer’s block, she remains at her desk and resolves her problem while seated. Charles Dickens, who gave us “Oliver Twist,” has almost the same temperament. The writer is so attached to his desk and chair that he sometimes has them shipped to him during his travels.
Working on your desk might give you the immense concentration you need for your work. However, sitting for long periods can cause health problems. For instance, leg and gluteal muscles weaken, and you may develop problems with walking and stability. Sitting for long periods contributes to back problems. Moreover, experts say a 147% higher risk of heart attack for people who are inactive for long periods.
On average, daily, office workers spend five hours and 41 minutes on their desks. For some people truly find their flow at their desks, they spend a longer time. So how do you reduce the risks of inactivity without compromising your employee’s flow?
Invest in Ergonomic Chairs
An ergonomic chair is a chair designed to offer comfort and functionality. It ensures that the body is in an upright position, unlike traditional office chairs.
Experts advise sitting with your knees at a 90-degree angle. An ergonomic chair allows you to adjust its height. A headrest that supports the head, neck, and shoulders reduce the risk of stiffness and neck problems. The backrest supports your spine’s natural curve and reduces back pain.
When looking for an ergonomic chair, consider the following principles:
- The position should be slightly reclined, or at least with an adjustable tilt.
- Should offer a dynamic back movement, especially when you’re leaning from side to side.
- Defined support areas such as headrests, backrests, and armrests should be present for posture guidance.
Well-designed chairs increase efficiency and reduce injury.
Standing Desks Are a Stand-out
Another ergonomic piece of furniture is stand-desk. It gives you an option to sit or stand while doing your work. A common concern in standing desks is that they may deter activities such as typing. But a study on the sit-stand workstation paradigm proves it has no impact.
It was also found that reduced sitting time of 66 minutes a day leads to reduced back and neck pain. It also reduces heart disease risks, improves mood, and even boosts productivity.
There are electric sit-to-stand and height-adjustable desks you can integrate into your workplace.
Productivity in the office does not have to encourage a sedentary lifestyle. There are many furniture vendors like Elite Office Furniture, which offer ergonomic furniture that help achieve flow in the workplace. They are precisely made for those who want to achieve wellness and efficiency.