Pomegranate juice health benefits

Fruits in general are known to be a goldmine of natural sugars, vitamins and antioxidants. They can be the healthiest snacks and can be made into smoothies for some on-the-go freshness and energy. They are refreshing to consume and have several health benefits. One such fruit is the Pomegranate! Primarily grown in Mediterranean countries, Pomegranate has been used widely for medicinal purposes. The fruit has seed-like arils, which are edible and filled with numerable nutrients and complex plant compounds.

Pomegranate has 7 grams of Natural fibre, 3 grams of protein, 30% Required Daily Index (RDI) of Vitamin C, and 36% of RDI of Vitamin K and 12% RDI of Potassium. The vitamins and minerals present in Pomegranate help fight many ailments and bodily issues. Pomegranate today can be consumed easily with B Natural Pomegranate Juice. This juice is made from natural fruit and not from concentrate. It does not contain any added colour or preservatives. It is a healthy and efficient way of consuming Pomegranate and availing its benefits! Here are some health benefits of Pomegranate juice we bet you didn’t know about!

Filled with Antioxidants

Along with many other fruits, Pomegranate too contains a high number of natural antioxidants. These antioxidants in Pomegranate prove to be amazing for the skin, especially in cell repair and prevention of inflammation. Pomegranate juice contains more antioxidants than green tea which helps remove toxins from our bodies.

Rich in Vitamins

Pomegranate juice is filled with different kinds of Vitamins like Vitamin C, E and K. Vitamin C in Pomegranate juice helps clear skin and lighten dark spots. Vitamin E makes hair and skin shine and builds strength. Vitamin K helps wounds heal faster and breaks down complex proteins in the body as well.


Pomegranate juice has anti-inflammatory properties for the skin and the body. This means that it can soothe inflammation in the digestive tract and ease digestion. It greatly helps in indigestion and brings relief to patients suffering from diarrhoea, Crohn’s disease, ulcers etc.


Pomegranate juice is one of the best things to have for a heart patient as it prevents artery blockages and keeps blood pressure in control. This juice contains Punicic acid, a fatty acid that single-handedly builds better heart health and lowers the risk of heart diseases.  It helps in better functioning of the heart and arteries and even slows cholesterol build up. Pomegranate juice sometimes even lowers blood pressure and promotes a calm and positive attitude. This helps keep anxiety and hypertension at bay.

A few recent studies are looking at Pomegranate juice’s effects in preventing prostate cancer cells. Another type of cancer that Pomegranate juice prevents is Breast cancer cells in women. Some studies are also looking at Pomegranate as a way to prevent Arthritis. In any case, consuming Pomegranate juice is healthy, and this vitamin-rich juice will improve your immunity and definitely help indigestion. Hence this juice will help you lead an active lifestyle and prevent many bodily issues.

B Natural Pomegranate juice is one of the best options in the market. This product is made from ethically and locally grown Pomegranates and gives you an authentic Pomegranate juice experience. You can add Pomegranate juice to your everyday life by drinking it after breakfast or as an evening beverage instead of caffeinated drinks!

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