Testosterone is a hormone found in both men and women, though the amount found in men’s bodies is a lot higher than that of womens. The hormone determines many factors about men’s physical and mental qualities, including their sex drive, fertility levels, facial and body hair growth, muscle and bone growth and their mood. Levels of testosterone are the fundamental genetic building blocks that differentiate men from women, it is produced in men’s testesticles and plays a key role in the development of male reproductive tissues during puberty.
The first signs of the testosterone hormone developing through puberty include a boy’s voice dropping and outbursts of acne. This is just the beginning of a man’s long relationship with a hormone intrinsic to their moods, attitudes and lifestyle for the rest of their lives.
High levels of testosterone can have positive effects on many elements of men’s lives. It can heighten their sex drive, provide them with physical strength and increase their all round sense of well-being. As a social hormone, it also affects men competitiveness, risk-taking and confidence, and it is thought that many male CEOs of companies report having higher levels of testosterone than average men. Its psychological effects make men believe they are stronger than their competitors.
Testosterone can also be found in women’s genetic makeup, though often in very small amounts and overpowered by the hormone oestrogen. Oestrogen is also found in men’s genetic makeup, and high levels of either oestrogen in men, or testosterone in women, can have detrimental mental and physical effects on both sexes.
Men’s testosterone levels generally reach their peak in their late 20s and then begin to naturally decline between their 30s and 40s. The effects of this can be detrimental for many men. The symptoms include loss of libido, struggling to sleep and the constant feeling of fatigue. Low testosterone also has negative physical effects on men’s bodies such as increased body fat, reduced muscle bulk and less energy. This in turn has negative emotional effects that result in decreased self-confidence and motivation.
These symptoms can sometimes develop earlier than the average age of 30, though they are often associated with old age and can be brushed off as part of growing up. There are ways to balance out low testosterone levels naturally, such as eating a balanced diet, exercising regularly and reducing stress. As is commonly know, living an unhealthy lifestyle will naturally have a negative effect on your body and mental well-being, it also affects how well your hormones work. By looking after yourself and nurturing healthy habits it is possible to make massive changes to your body inside and out, which includes increasing testosterone levels.
However, for some men these methods aren’t enough to prevent testosterone levels decreasing. For these cases there are programmes of Testosterone Replacement Therapy (TRT), such as TRT UK Services Provide Balance My Hormones that offer safe and reliable services to bring testosterone levels back to their peak, and help men feel more confident in their physical and mental states.