As the chilly winter comes to an end, most of us begin to crave the lazy and long days of summer and the warm temperature that accompanies it. After spending months indoors in layers of clothing, you can’t help but look forward to spending your days out in the sun. You love to wear nothing but your favorite tank top and shorts – the summer is here, and you are ready to welcome it with arms wide open!
However, the sweltering heat brings the risk of several health problems, including dehydration, heat strokes, and an upset stomach, to name a few. It is essential to eat right and keep your fitness on track if you want to make the most of this season.
On that note, here are some of our top health and fitness tips you must follow this summer:
1. Carry a Water Bottle Wherever You Go
Regardless of where you are going, it is essential to take your water bottle along whenever you head out during the summer months. Consuming less water than your body’s requirements can result in headaches, fatigue, and dehydration. Your body can easily confuse thirst with hunger when you do not drink enough water, leading to unnecessary food cravings, overeating, and weight gain. To stay at the top of your health, you must drink ample amounts of water throughout the day.
2. Have a Workout Routine
You might be engaging in plenty of outdoor activities. However, it is still essential to stick to a workout routine every day during the summer. Even if you don’t have a lot of time to spare, you can develop an effective exercise routine as short as 20 minutes that meet your fitness goals.
Rather than exercising on a boring treadmill, for those looking for a unique, fun, and effective cardio workout, cross country ski machine workout is something worth trying. It feels like you are skiing down the mountain. It is suitable for all fitness levels and provides an excellent full-body exercise, allowing you to tone your muscles and burn calories on the way.
3. Keep Swimming
Many of us plan a beach getaway at some point in the summer. After all, who doesn’t love the sound of the waves splashing against the seashore, the gorgeous views, the fun beach parties, and the laid-back vibe? If you happen to spend your days on the beach, make sure to use mother nature’s pool as much you can to get an excellent workout. Swimming has plenty of health benefits, including stress relief, cardiovascular fitness, muscle strength, and a reduced risk of hypertension and diabetes.
4. Protect Yourself from the Sun
While it feels fantastic to be outdoors during the summer, too much sun exposure can be harmful to both your skin and eyes. Make sure to avoid being under direct sunlight for long. UV rays are the strongest, particularly between 10 am to 4 pm. Secondly, always apply plenty of sunscreen of SPF 30 or above and wear protective sunglasses whenever you are out and about.
5. Follow a Sleep Schedule
During the long summer days and particularly the summer break, some of us can fall into the routine of sleeping late at night and also waking up late if our schedule allows. Try to avoid this and maintain a healthy sleeping routine by going to bed and waking up at the same time every day. A healthy adult needs 8 hours of sleep in a day. Anything more or less than this can be detrimental to your health.
6. Engage Your Family in Outdoor Fun
One of the most delicate things about summer is the opportunity to spend quality time with the family. Suppose you incorporate fitness into your family time. In that case, the entire family can benefit—plan lots of outdoor family activities throughout the summer to keep everyone active. You can go hiking, cycling, rock-climbing, or roller-blading. Even something as simple as playing tag with the kids at the park is a fun way for the entire family to bond and stay fit together.
The Bottom Line
The summer is an excellent time to relax and unwind under the sun and enjoy a bunch of exciting outdoor activities. However, you need to be healthy life if you wish to get the most out of this season. By ensuring the above simple tips, you can keep your health and fitness on track all summer long. Enjoy!