Tips on returning to the gym after a long break

Let’s face it – we all have ambitions to hit the gym regularly but sometimes it just doesn’t work out that way. When daily life intrudes with all its responsibilities and distractions, getting a workout in often gets lost in the noise. If this has happened to you then don’t worry – you are not alone! Often though, you will suddenly find yourself with more free time or extra motivation to make working out a part of your routine. 

If this has happened and you are thinking of heading back into your local gym, then it can be a daunting prospect. If you need a few ideas on how to get back to the gym after a long break, the points below will help. 

Use compression wear clothing

One very important thing to factor in is how to workout safely when returning to the gym. If you have not exercised for a while, your body will not be used to the strain it will be put under at first. Without the right approach in place, this could lead to injuries which will force you to take another break. 

A great way to give your body the support it needs to exercise safely is to use compression wear clothing. Tommie Copper is one of the leading brands and many trust the products to support their body – pictures of Tommie Copper’s latest products can be found on their Instagram page for reference. You can buy compression wear for various parts of your body and they help stabilize muscles and promote blood flow. 

Give it time 

When you are hitting the gym after being away for a while, you may feel tempted to rush things. That can be true if you were in top shape before but that has slipped a little while you were not working out. Many people will expect to be able to exercise to the same level they did before or try to take on too much, too soon. This can not only lead to injury but will also lead to frustration. Your body needs to ease back into exercising, so you need to be patient and build up your workouts over the first few months. This will help you exercise safely and also stop you getting annoyed by not being able to do what you did before.

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Set a regular schedule 

To really help get back to hitting the gym after a break, set up a regular weekly schedule of when you will go and what you will do. When you have done it, stick to it! The main reason people end up not working out is always putting it off until another day. By setting and sticking to a routine, you are avoiding this issue and ensuring your return to the gym is successful. It can also be helpful to return to exercising at the gym with a friend. They can often give you the motivation to go even if you do not feel like it and thus will help you stay fitter.

Think about taking some lessons 

Sometimes individuals stop going to the gym because they get bored with their regular routine. A good tip to get back into working out again is to always be changing your routine. This could simply be switching what exercises you do or which machines you use. Another great tip is to enroll in a few classes when you return to your gym. This will make it more fun and give you another reason to keep going.

Be sure to rest and sleep 

This is a tough one for many people who have busy lives. However, making sure you rest after a gym session is important for your body to fully recover. It will leave you feeling fresher and more able to complete your next workout in a day or two. You could also hang out in your gym’s juice bar (most have them now) to chill while you warm down. Try to get at least eight hours sleep a night if possible. 

Going back to the gym can be done 

Once you have been away from the gym for a while, it can be difficult to get back into an exercise routine, however, by following the tips given above you will be perfectly placed to not only get back into the gym but also to exercise safely and keep going back for more. Whether you want to build muscle or endurance, you will soon be on your way to a fitter you. 


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