About one-third of your day is spent on the bed, given that you are sleeping eight hours a day on average. However, 1 of 16 Australians tend to wake up every morning with an aching back.
If you are one of them, it is essential to note that some factors contribute to back pain when you sleep. One of the culprits is your bed. Mattress plays a significant role in the comfort of your sleep. Sealy mattress is one of the best choices if you want to ensure a good night’s sleep and back pain-free morning.
Below are some tips to keep your back safe from aching after long hours of sleep.
Check your bed
Use proper sleeping supplies. Most pillows that are filled with feathers are not capable of supporting your neck. It causes neck pain even if you sleep on your back or side, which are recommended sleeping positions.
You must be using the right mattress. There is a good link between the type of mattress and back pains. It is found that too firm or too soft mattresses cause back pain, so it is better to use medium-firm ones.
Some mattresses can provide native support as you sleep, allowing you to wake up pain-free and refreshed. A mattress is a good investment and could last for many years if you take care of it properly. Remember that if you wake up feeling great, you will be more productive throughout the day.
Practice proper sleeping position
Make sure that your sleeping position supports your spine’s natural curve. Avoid sleeping on your stomach as it causes headaches and neck pain when you wake up. It also puts your spine in an uncomfortable position.
Only sleep either on your side or on your back. Place a pillow between your knees if you sleep on your side. On the other hand, place a pillow under your knees if you sleep on your back. Doing so will help your spine maintain its natural curves as you sleep.
However, if you can’t sleep on your side or your back, using a cervical pillow will keep you from sleeping on your stomach. Using the pillow for a long time will help you get accustomed to proper sleeping positions.
Get out of bed properly
Most people get out of bed improperly. They sit up and twist their back in preparation for standing position, using their back to get up.
The right way of getting up on the bed is to roll on your side. Once you are in a side-lying position, use your arm to push your upper body up. You can now scoot to the edge of your bed and get up with your legs, not with your back.
Sleeping should be comfortable and relaxing, allowing you to wake up feeling great and refreshed. These tips are just some of the best suggestions to keep you from having back pains after sleeping. Remember that investing in a good mattress, such as a Sealy mattress, provides you a comfortable sleep throughout the night.
It is also essential to practice the proper sleeping position either on your side and on your back. Finally, getting out of bed properly using your legs instead of your back will also help you avoid back pains.