Acupressure and Myofascial Releases: 5 Ways Target Your Challenges


If you are hesitant about taking pain killers and suffering their side effects for painful conditions, you might like to try gentle alternative healthcare therapies. Acupressure and myofascial release are some effective alternative healthcare therapies that help relieve pain and allow you to lead a better quality of life. Myofascial release is performed by massaging the myofascia. Myofascia is the tissues that enclose the muscles. Any tightness or pressure is released by the massage.

Acupressure is an alternative therapy where pressure is applied to painful points including the myofascia to relieve pain. The pressure is applied to the trigger points where the pain originates using the elbow or hand. Devices including the acupressure ball, the energy roller, the foot roller or the pyramid mat are used to perform devices depending on the nature of the pain.

Back Pain

Practitioners of Myofascial release use long stretching strokes to help relieve chronic back pain for patients. These strokes improve the flexibility of back muscles and soft tissue. The best pain relief results are achieved when the therapist combines myofascial release and acupressure. Studies have shown that applying pressure using fingertips and thumbs on acupressure points has shown better results than physical therapy and after an acupressure session, pain does not return for up to six months. There are many alternative healthcare clinics that offer both myofascial release and acupressure visit website to know about such clinics.


Myofascial release helps in relieving tension headaches for patients. The therapist will massage trigger points in your shoulder, face and, neck to relieve both migraine and tension headaches. Myofascial release combined with acupressure will give long term relief from headaches. Acupressure therapists will apply pressure between the eyes, on the inside of eyebrows, on the neck, shoulder and, between the thumb and index finger to help relieve pain caused by tension headaches and migraines.

Carpal Tunnel Syndrome

Myofascial release therapists massage the arm, the shoulders and, the neck to relieve symptoms of carpal tunnel syndrome. The massage increases circulation and reduces pain. Myofascial release in conjunction with acupressure gives long term relief from pain caused by carpal tunnel syndrome. Firm pressure is put on the acupressure trigger points on the forearm to relieve pain by the acupressure therapist. Both therapies are safe and without side effects and give you long term relief from pain affecting the often-overused part of your body- your wrist.

Repetitive Strain Injury

Myofascial Release is an effective treatment for repetitive strain injuries RSI. RSI is a common work-related injury that has increased with the frequent use of computers and mobile devices. Some well-known RSI injuries are tennis elbow, texter’s thumb and, myofascial pain syndrome.

Acupressure and myofascial release performed together will give long term relief for patients. Acupressure not only helps relieve the symptoms of RSI but prevents the recurrence of the symptoms. In the US and the UK, acupressure has been used in offices to prevent RSI among office workers.

Temporomandibular Joint Pain

Temporomandibular joint pain or TMJ pain makes you find speaking and eating difficult. Your face has acute pain when you have a TMJ disorder. Myofascial release therapists will massage trigger points and use soft tissue release techniques to relieve the pain caused by TMJ disorders. Acupressure therapists will apply pressure near the ears, the jawbone and, the front of the face to relieve the painful symptoms caused by TMJ disorders.

Myofascial release and acupressure are two effective and non-invasive alternative healthcare therapies that help relieve pain. Painful health conditions put limitations on the lifestyles of patients. Pain relief medications often have side effects. When you want the pain to disappear and never return, alternative healthcare therapies are your best options.

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