Relieving yourself of post-surgery effects is an important part of your treatment. You must also employ health-boosting strategies to preserve the health of your foot. Care should be given to your foot as thoroughly as possible until you are declared fully healed.
However, your foot is likely to experience inflammation in the immediate aftermath of surgery. You should wait for these symptoms to subside and then start with remedial practices. This ensures any post-surgical pain or complication that you may have encountered has subsided before these recovery techniques are applied.
People who undergo foot surgeries are successfully able to prevent problematic recurrences when they use various home remedies. Another benefit of remedial practices is that they help speed up recovery and improve strength and flexibility in individuals.
Rehabilitating the foot in the following ways can help you achieve optimal results:
Don’t Be Harsh on Your Foot
What you wear directly impacts the mobility of your foot. It is very important for you to make a conscious decision to opt for specifically designed footwear that offers maximum comfort. Typically, conventional footwear has heels, elevation, inflexible soles etc. These features significantly raise the risk for problems like neuroma, hammertoes, bunions, or even bone dislocation.
The possibility of eliminating these problems lies with avoiding conventional shoe wear altogether. Allowing painful symptoms to persist can ultimately call for surgical correction; therefore, it is better to proactively care for your foot.
Do the Right Exercises
Incorporating weight-bearing activities in life after you have adequately recovered from your surgery can help strengthen your foot and also retain its correct positioning. When performing exercises like running or walking, the foot and toes should be aligned properly ensuring the configuration doesn’t strain the muscles and joints.
An easy way to preserve the natural anatomy and foot shape is to walk barefoot on surfaces like compressed sand or indoor flooring that isn’t too hard for the soles of your feet. Walking barefoot improves the main foot arch, keeping the foot in proper alignment.
Eating right plays an important role in recovery processes. Nutrients are needed for the healing mechanism to do its job. Vitamins and minerals are essentially important for the body after it undergoes surgery. Consuming lean proteins, leafy greens, healthy fats, and foods in high fibre help resist and fight off infections; they also increase your strength and energy.
Take Good Rest
Resting is often not taken as seriously as it should be. Once your foot’s been surgically treated, it requires a lot of time to recover. You should listen to your doctor and follow advice on how to limit your foot use until you have fully recovered. Putting strain on your foot during the sensitive phase of healing only reverses the process and causes complications. Limiting your mobility may be difficult to adjust to but you get used to it with time. The best way to heal is to allow your foot to rest so that it can gradually gain its strength and function back.
Use Specialized Equipment
In order to yield proper results from invasive surgeries, you should take proper care of yourself post-surgery. When helpful techniques are applied with diligence, the foot heals a lot quicker and faces the minimum risk for any complications to recur. During this phase, it is best to use lift recliner chairs that are designed to help patients sit and stand.
The chairs reduce the muscle tension in a patient and help him with limited mobility. The powerful lifting mechanism is managed simply by operating a handheld device. Equipment from Patient Handling is one such of high quality, which helps patients manage their treatment and care for themselves properly.
Seek Doctor’s Advice
Inflammation and pain are commonly associated with surgery and are seen as post surgery symptoms. However, if these symptoms refuse to subside shortly after the surgery it is best to consult your doctor.
Opting for rehabilitation or physical therapy is also a good way to care for your foot. But the time frame for this should be determined by your doctor. You must coordinate with him/her as often as you can so that you can follow their instructions as accurately as possible. Surgeons best know when you should start therapy.
If you’re completely dependent on others for mobility during the initial post-surgery period, it is best you give yourself a certain degree of independence by using recliner chairs or wheelchairs. These devices are designed to help those with limited mobility in the best fashion possible.