Massage is a great way to relax and unwind. Many people prefer it every month, even every week for some. They offer great muscle and mind relaxation.
Ayurvedic Massage is one of the best Ayurvedic treatments for back pain. Massage is also a good anti-ageing technique. It can help your body look youthful and uplifted. It helps release the serotonin, and this helps to reduce the signs of ageing.
Along with these benefits, massage is also therapeutic. In fact, in Ayurveda, it is one of the most important kriyas of panchakarma that helps in body healing and better health.
Panchkarma is a five-step process of purification in the body. They have the ability to reduce some of the most deep-rooted diseases in the body. It includes,
- Anuvasana Vasti.
In fact, there are various types of kriyas in the process of Panchkarma in Ayurveda.
Types of Kriyas in Panchkarma
- Abhyanga: Massage that penetrates oil deep into the body. Similar to a regular massage.
- Swedana: Swedana is a form of medicated steam bath.
- Shirodhara: It is the release of a stream of oil on to head for the mind and headache-related problems.
- Pizhichil: Pizhichil is a form of technique where oil is released on the body and later is followed with body massage.
- Kati and Janu Basti: It is a technique where a wheat flour reservoir is made on the knee and back and warm oil is filled inside.
Now as you can see oil is a very important factor when it comes to Panchkarma. It can help cure back pain. Let us look at a few oils that can be beneficial for Panchakarma.
1. Almond oil
Almond oil is used for dry and rough skin purposes. It is beneficial for people who have Vata dosha. Confusion in the mind, too brittle bones, stress, anxiety, knee pain, etc., are some common indicators of Vata dosha.
Almond oil is a soft treatment for the skin. In fact, it can also be used for babies.
Almond oil is also useful against sun damage and tanning or darkening of the skin.
2 Coconut oil
Coconut oil is rich in vitamin E. It is the best anti-ageing treatments. It is loaded with antioxidants that help the skin from sagging and wrinkling. It is full of fatty acids and triglycerides which is good for the glow on your skin.
It also helps lower the yeast level of the skin, that reduces the flakiness of the skin. It also contains Vitamin F.
3 Mustard oil
Mustard oil has found many benefits in ayurvedic practices. It said to be the best treatment for many joint-related and arthritis problems.
It has a strong smell and is a little hard on the skin, hence is not suitable for whole-body massage, but for several specific parts like knee joints, stomach etc it can prove to be very beneficial.
Few drops of mustard oil in the ears and nose can help improve respiratory health and can also reduce certain allergies.
4 Sesame oil
Sesame oil is great for people who have Vata Dosha in their body. Vata Dosha is triggered in the body generally due to inactivity. The body’s functions fall slow and cold. Vaata means the air in the body and it needs heat for the function well.
Vaat Dosha accounts to many diseases in the body and hence ayurvedic doctors always advise on regulating the Vaata of the body
Sesame Oil is strong and hot in nature. Any treatment of Sesame oil is very effective for the body. It helps to tone the muscles, reduce fat, reduce cellulite, reduce bloating etc from the body.
Sesame oil is good for hair growth and hair strengthening as well. Hence it is very beneficial for head massage as well.
5 Castor Oil
Castor oil, just like mustard oil, has got many health benefits. It is extensively used in Ayurveda. It is used for various kriyas and has got many medicinal properties. It is very popularly used for the basti kriya.
Castor oil is also used for cooking as it is super helpful in bowel movements. It is also a great hair growth serum and can be used to grow facial hair.
6 Grapeseed oil
Grapeseed oil is a lightweight non-comedogenic and odourless oil. It is a very therapeutic oil. It adds that glow to the skin. Along with that it also has anti-microbial properties.
Oils are very important when it comes to Ayurvedic treatments for back pain. Different oils have different benefits. Oils are not only used for external but internal use as well. Knowing and using good quality oils in Ayurvedic treatments can be super beneficial for your health.